Are you a Caregiver?                               

1. Assess your level of stress

2. Develop coping strategies

3. Find the best care options for yourself and your loved one

4. Obtain resources for stress reduction and maintaining optimal health

5. Navigate through the healthcare system wisely


Are you a Health Professional?

1. Know what caregiver stress and burden is

2. Assess your clients for caregiver stress

3. Help your clients develop their coping strategies

4. Have resources available for your clients regarding caregiver stress

5. Provide a case manager or someone to assist them in healthcare     navigation